Pisum sativum
Pea shoots are arguably the most universally loved microgreen. Grown from Dun pea seeds (Pisum sativum), these tender, vine-like greens taste exactly like fresh sugar snap peas — sweet, grassy, and unmistakably spring-like, even in the middle of a Texas summer.
ChefPax grows pea shoots in 10×20 live trays seeded at 8–9 oz, pre-soaked for 8 hours before sowing to accelerate germination. They're harvested in 9–14 days when the tendrils begin to unfurl — a sign that flavor is peaking. The result is a microgreen with both visual drama (those curling tendrils) and clean, sweet flavor that pairs with virtually any cuisine.
Pea shoots are a staple in Austin households that do regular meal prep. They're thick enough to hold up in warm grain bowls, tender enough for raw wraps, and sweet enough that even people who "don't like greens" end up finishing the tray. We deliver live — so you get to snip at the peak of flavor on your schedule.
Pea shoots are a staple in Austin salad programs and bowl concepts — available weekly through ChefPax's restaurant supply program. Chef Supply Hub →
Pea Shoot Microgreens are a ChefPax microgreen crop grown near Austin for wraps and spring rolls, chef plating, and home cooking. They are selected for concentrated flavor, texture, and cut-to-order freshness.
Pea Shoot Microgreens are part of the ChefPax crop library for chefs, restaurants, and home cooks in Austin, Texas. Pea shoots taste like fresh sugar snap peas — sweet, bright, and grassy with no bitterness. They're one of the mildest microgreens available, making them the ideal first introduction for people who are new to microgreens. The stems are tender yet crunchy, and the tendrils add a delicate visual element to plating. In the kitchen, they work especially well with Wraps and spring rolls, Omelets and egg scrambles for a sweet morning green, Asian-style salads with sesame dressing, Grain bowls with soba noodles or brown rice. ChefPax focuses on crop-specific handling, fresh delivery, and practical culinary use so buyers can choose the right tray by flavor, texture, and service context.
Move from recipe inspiration to ordering: choose a smaller chef tray for trials or a 10x20 format for service volume.
Pea shoots taste like fresh sugar snap peas — sweet, bright, and grassy with no bitterness. They're one of the mildest microgreens available, making them the ideal first introduction for people who are new to microgreens. The stems are tender yet crunchy, and the tendrils add a delicate visual element to plating.
Pea shoots are a solid source of vitamins A, C, and K, along with folate and plant-based iron. They contain more vitamin C per gram than many citrus fruits — and unlike cooked peas, eating them raw preserves the full vitamin C content. They're also notable for their content of lutein and zeaxanthin, antioxidants associated with eye health.
For a deeper look at vitamins and phytonutrients studied across varieties, see the microgreens nutrition guide.
Use the flavor wheel as a chef-facing shortcut from taste to products, recipes, and pairings.
Anise / licorice
Flavor pathSweet aromatic herbs for seafood, cocktails, eggs, and cream sauces.
Your live pea shoot tray arrives with the root mat intact. Place it in indirect light on your countertop. Snip what you need and the rest keeps going — lasting up to 2–3 weeks with light daily watering. Pea shoots do well in slightly cooler environments; if your kitchen runs warm, a spot near the AC vent works well.
Full storage tips — container types, fridge placement, and shelf life by crop — are in the microgreens storage guide.
ChefPax Recipes
ChefPax recipe
10 min
Silky scrambled eggs folded with fresh pea shoots for a protein-packed morning.
ChefPax Recipes
ChefPax recipe
8 min
The classic Chinese restaurant pea shoot stir-fry — done in minutes with nothing but garlic, oil, and a splash of soy.
ChefPax Recipes
ChefPax recipe
10 min
Tender pea shoots tossed with sliced radishes, snap peas, Parmesan shavings, and a bright lemon-Dijon vinaigrette.
ChefPax Recipes
ChefPax recipe
25 min
This creamy hummus made with pea microgreens adds a unique flavor twist, perfect for dipping fresh veggies or spreading on wraps.
ChefPax Recipes
ChefPax recipe
15 min
This refreshing salad features crisp pea microgreens complemented by a zesty citrus vinaigrette, making it a perfect side or light meal.
ChefPax Recipes
ChefPax recipe
15 min
This vibrant salad features the sweet crunch of pea microgreens paired with citrus for a refreshing and nutritious meal.
ChefPax Recipes
ChefPax recipe
25 min
This quick stir-fry combines marinated tofu with pea microgreens for a colorful, nutrient-rich meal that’s easy to prepare.
ChefPax Recipes
ChefPax recipe
15 min
This refreshing salad combines pea microgreens with citrus dressing, offering a nutritious explosion of flavors and textures.
ChefPax Recipes
ChefPax recipe
10 min
This vibrant avocado toast is topped with fresh pea microgreens, adding a sweet crunch that's inspired by Lenoir's fresh produce approach.
ChefPax Recipes
ChefPax recipe
10 min
This vibrant avocado toast topped with fresh pea microgreens is a quick, nutrient-packed breakfast or snack bursting with flavor and texture.
ChefPax Recipes
ChefPax recipe
20 min
A refreshing twist on traditional pesto, this vibrant sauce features pea microgreens for a unique flavor and nutrient boost.
ChefPax Recipes
ChefPax recipe
25 min
Packed with protein and flavor, this quinoa salad is a refreshing meal featuring crunchy pea shoots and a zesty lemon dressing.
ChefPax Recipes
ChefPax recipe
20 min
This creamy soup blends the sweetness of peas with the freshness of mint and pea shoots, creating a light yet satisfying dish perfect for any season.
ChefPax Recipes
ChefPax recipe
10 min
This vibrant avocado toast topped with fresh pea shoots is a nutritious and delicious breakfast option that combines creamy textures with a crunchy bite.
Yes, but add them at the very end — pea shoots wilt quickly with heat, which isn't necessarily bad (wilted pea shoots in a stir-fry are delicious), but you lose the visual appeal of the tendrils. Add raw just before serving for maximum texture.
ChefPax pea shoot microgreens are harvested at the cotyledon and first true leaf stage — 9–14 days old. They're sweeter and more tender than mature garden pea shoots, with a higher nutrient density per gram.
Yes — pea shoots are part of our weekly delivery subscription. You can also order them as a standalone tray. Lead time is 14 days from order to delivery, so plan ahead for consistent access.
Pea shoot microgreens are among the most versatile and broadly used microgreens in professional kitchens. They are known for their sweet, vegetal flavor, tender texture, and high visual yield per tray. Evidence on pea shoots typically focuses on protein content and vitamin profile relative to other legume sprouts.
• Pea shoots and young legume sprouts have been studied for their amino acid profile and vitamin C content.
moderate evidence• Flavor, texture, and nutrient content in pea shoots vary by variety, temperature, and harvest stage.
strong evidence• Pea shoots are commonly used raw as a salad base or garnish where cooking is not applied.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
Pick a plating goal and ChefPax will shape a tasting set around flavor, texture, and service use.
I'm plating seafood
Aromatic, citrus-friendly herbs for crudo, oysters, salmon, white fish, and raw bar plates.
Bronze Fennel
anise aroma and feathery heightCurled Chervil
soft French-herb liftPea Shoots
sweet height and clean stemsShiso
Japanese aromatic contrastBrowse ChefPax by the way chefs actually choose garnish: dish, service context, and flavor job.
Best microgreens for seafood
The best microgreens for seafood are bronze fennel, curled chervil, pea shoots, and shiso because they add aroma, height, and freshness without overwhelming delicate fish.
Best microgreens for steak
The best microgreens for steak are Chinese Mahogany, radish, wasabi mustard, and nasturtium because they cut richness with savory depth, pepper, or mustard-like heat.
Best garnish crops for cocktails
The best garnish crops for cocktails are bronze fennel, lemon basil, nasturtium, and shiso because they bring aroma and visual precision to the rim or glass.
Best mild microgreens for sandwiches
The best mild sandwich greens are alfalfa sprouts, broccoli microgreens, sunflower, and pea shoots because they add texture without dominating the filling.
Best specialty crops for chefs
The best ChefPax specialty crops for chefs are Chinese Mahogany, bronze fennel, curled chervil, shiso, nasturtium, and red amaranth.
Best herbs for French plating
The best microgreen herbs for French plating are curled chervil, bronze fennel, parsley, and sorrel because they bring restrained aroma and clean finishing flavor.
Best crops for spicy dishes
The best crops for spicy dishes are Rambo radish, wasabi mustard, nasturtium, and cilantro because they add heat, brightness, or fresh herbal contrast.
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