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Creamy Pea Shoot Soup with Mint

20 min

· Serves 2

· Updated February 26, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This creamy soup blends the sweetness of peas with the freshness of mint and pea shoots, creating a light yet satisfying dish perfect for any season.
soup
healthy
vegan
quick
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 2 cups vegetable broth

  • 1 cup fresh pea shoots

  • 1 cup frozen peas

  • 1/2 onion, chopped

  • 1 tablespoon olive oil

  • 1/4 cup coconut cream

  • Salt and pepper to taste

  • Fresh mint leaves for garnish

Instructions

  • 1

    In a pot, heat olive oil over medium heat and sauté the chopped onion until translucent.

  • 2

    Add the frozen peas and vegetable broth, then bring to a boil and simmer for 5 minutes.

  • 3

    Stir in the fresh pea shoots and cook for an additional 2 minutes until tender.

  • 4

    Blend the soup until smooth, then stir in the coconut cream, and season with salt and pepper.

  • 5

    Serve hot, garnished with fresh mint leaves for an extra layer of flavor.

Sources & Chef Credits

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