What are pea shoots used for?
Pea shoots are used in salads, wraps, stir-fries, and Asian-inspired dishes where their natural sweetness complements savory flavors.
Pea shoots from ChefPax taste sweet, fresh, and grassy with a tender-crisp texture similar to sugar snap peas — versatile in both raw and lightly cooked dishes.
What do pea shoots taste like?
Pea shoots from ChefPax taste sweet, fresh, and grassy with a tender-crisp texture similar to sugar snap peas — versatile in both raw and lightly cooked dishes.
Are pea shoots crunchy?
Pea shoots have a tender-crisp stem that holds up well in both raw salads and briefly cooked dishes without becoming mushy.
Are pea shoots good for smoothies?
Pea shoots blend smoothly into green smoothies, contributing mild sweetness and plant protein without overpowering other flavors.
Dun Pea Shoots — Live Tray
10x20 tray
Live tray
Austin metro delivery
In stock
Available this week
Best harvested to order
Sweet snap-pea flavor, tender crunchy stems. 10×20 live tray - 6-10 harvests. Perfect for wraps, omelets, Asian salads. 9-14 days to harvest.
One-time: $30.00
Weekly subscription: $27.00/week
10% off
Typical grow cycle: 14 days
Delivery: Local delivery across the Austin metro area. Based in Manor, TX.
Popular with Austin chefs for: salad bases, stir-fry, and clean flavor balance on rich dishes. Chef Supply Hub →
ChefPax is a local Austin microgreens farm in Manor, Texas, delivering fresh-cut microgreens, live trays, specialty crops, and sprout-style crops to chefs and home cooks across the Austin metro area.
Why choose these microgreens
- Harvested fresh — grown to order in Manor, TX
- Live tray shelf life of 2–3 weeks vs. 5–10 days for pre-cut
- Grown indoors year-round in a controlled environment
- Used by Austin chefs and home cooks who want restaurant-quality ingredients
How to use dun pea shoots — live tray
Pea shoots are commonly used in salads, wraps, stir-fries, and light dishes where their sweetness complements savory flavors.
How fresh are these microgreens?
ChefPax microgreens are grown in Manor, TX and delivered within 24–48 hours of harvest. Live trays continue growing, extending shelf life beyond pre-cut greens.
How they compare
Compared to sunflower, pea shoots are lighter and sweeter with a tender-crisp texture. Compared to radish, they are delicate rather than spicy.
Why chefs use dun pea shoots — live tray
Chefs use pea shoots for height, movement, and sweetness — especially in seafood, spring dishes, and Asian-inspired plating.
Wholesale buyer mode
HomeChef
- Chef pricing context: compare tray size, yield, and service use before choosing.
- Case use: garnish programs, tasting menus, raw bar, brunch, sandwich line, or weekly standing orders.
- Shelf life: live trays are cut to order; sprout-style crops require refrigerated, drained storage.
- Ordering rhythm: preorder specialty crops and align delivery with service days.
Browse by Flavor
Use the flavor wheel as a chef-facing shortcut from taste to products, recipes, and pairings.
Anise / licorice
Flavor pathSweet aromatic herbs for seafood, cocktails, eggs, and cream sauces.
Products
Pairings
seafood
gin
eggs
cream
citrus
Nutrition Authority
Pea shoot microgreens are among the most versatile and broadly used microgreens in professional kitchens. They are known for their sweet, vegetal flavor, tender texture, and high visual yield per tray. Evidence on pea shoots typically focuses on protein content and vitamin profile relative to other legume sprouts.
What the evidence supports
• Pea shoots and young legume sprouts have been studied for their amino acid profile and vitamin C content.
moderate evidence• Flavor, texture, and nutrient content in pea shoots vary by variety, temperature, and harvest stage.
strong evidence• Pea shoots are commonly used raw as a salad base or garnish where cooking is not applied.
strong evidence
References
1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
Top recipe
ChefPax Recipes
High-Protein Pea Shoot Scrambled Eggs (10-Minute Breakfast)
ChefPax recipe
Pea
High-Protein Pea Shoot Scrambled Eggs (10-Minute Breakfast)View Recipe
10 min
Silky scrambled eggs folded with fresh pea shoots for a protein-packed morning.
breakfast
protein
quick
Recipes using Dun Pea Shoots — Live Tray
ChefPax Recipes
Garlic Pea Shoot Stir-Fry (8-Minute Chinese Side Dish)
ChefPax recipe
Pea
Garlic Pea Shoot Stir-Fry (8-Minute Chinese Side Dish)View Recipe
8 min
The classic Chinese restaurant pea shoot stir-fry — done in minutes with nothing but garlic, oil, and a splash of soy.
side dish
quick
asian
ChefPax Recipes
Pea Shoot Spring Salad with Radishes & Lemon Vinaigrette (10-Minute Lunch)
ChefPax recipe
Pea
Pea Shoot Spring Salad with Radishes & Lemon Vinaigrette (10-Minute Lunch)View Recipe
10 min
Tender pea shoots tossed with sliced radishes, snap peas, Parmesan shavings, and a bright lemon-Dijon vinaigrette.
salad
lunch
vegetarian
Chef Sample Box Builder
Pick a plating goal and ChefPax will shape a tasting set around flavor, texture, and service use.
I'm plating seafood
Aromatic, citrus-friendly herbs for crudo, oysters, salmon, white fish, and raw bar plates.
Bronze Fennel
anise aroma and feathery height5x5
Curled Chervil
soft French-herb lift5x5
Pea Shoots
sweet height and clean stems10x20
Shiso
Japanese aromatic contrast5x5
oysters
salmon
halibut
citrus
cucumber
Best For Collections
Browse ChefPax by the way chefs actually choose garnish: dish, service context, and flavor job.
Best microgreens for seafood
The best microgreens for seafood are bronze fennel, curled chervil, pea shoots, and shiso because they add aroma, height, and freshness without overwhelming delicate fish.
Best microgreens for steak
The best microgreens for steak are Chinese Mahogany, radish, wasabi mustard, and nasturtium because they cut richness with savory depth, pepper, or mustard-like heat.
Best garnish crops for cocktails
The best garnish crops for cocktails are bronze fennel, lemon basil, nasturtium, and shiso because they bring aroma and visual precision to the rim or glass.
Best mild microgreens for sandwiches
The best mild sandwich greens are alfalfa sprouts, broccoli microgreens, sunflower, and pea shoots because they add texture without dominating the filling.
Best specialty crops for chefs
The best ChefPax specialty crops for chefs are Chinese Mahogany, bronze fennel, curled chervil, shiso, nasturtium, and red amaranth.
Best herbs for French plating
The best microgreen herbs for French plating are curled chervil, bronze fennel, parsley, and sorrel because they bring restrained aroma and clean finishing flavor.
Best crops for spicy dishes
The best crops for spicy dishes are Rambo radish, wasabi mustard, nasturtium, and cilantro because they add heat, brightness, or fresh herbal contrast.