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Garlic Pea Shoot Stir-Fry (8-Minute Chinese Side Dish)

Garlic Pea Shoot Stir-Fry (8-Minute Chinese Side Dish)

8 min

· Serves 2

· Updated March 17, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
The classic Chinese restaurant pea shoot stir-fry — done in minutes with nothing but garlic, oil, and a splash of soy.
side dish
quick
asian
vegan
gluten-free
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 3 cups pea shoots

  • 3 cloves garlic, thinly sliced

  • 1 tbsp neutral oil

  • 1 tbsp soy sauce

  • 1 tsp sesame oil

  • Salt to taste

Instructions

  • 1

    Heat oil in a wok or large skillet over high heat until shimmering.

  • 2

    Add garlic and cook 30 seconds until fragrant.

  • 3

    Toss in pea shoots and stir-fry 2–3 minutes until just wilted.

  • 4

    Splash with soy sauce and sesame oil; toss and serve immediately.

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