How long does it take to make Nasturtium Microgreens Hummus & Crudité Plate (15-Minute Appetizer)?
This recipe takes approximately 15 min total.
15 min
· Serves 4
· Updated March 17, 2026
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Nasturtium microgreens are best added fresh as a finishing ingredient. Creamy hummus drizzled with olive oil and blanketed in peppery nasturtium microgreens — a stunning party appetizer that takes 15 minutes.
This recipe takes approximately 15 min total.
Nasturtium microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
1 cup store-bought or homemade hummus
1 cup nasturtium microgreens
2 tbsp olive oil
1 tsp smoked paprika
Assorted crudités: carrots, cucumbers, peppers
Pita chips or flatbread
Spread hummus in a wide shallow bowl, creating a swirl with the back of a spoon.
Drizzle generously with olive oil and dust with smoked paprika.
Scatter nasturtium microgreens across the hummus.
Arrange crudités and pita chips around the bowl and serve.
Nasturtium and nasturtium microgreens deliver distinctive peppery heat through glucosinolate-derived compounds — the same chemical class responsible for heat in radish and mustard microgreens. They are used as edible garnishes, flavor accents on proteins and composed plates, and as a visual element with their vivid green color.
• Nasturtium plants and microgreens contain glucosinolates and isothiocyanates — the same compound class found in brassica crops like radish and broccoli microgreens.
moderate evidence• Peppery heat intensity in nasturtium microgreens is linked to glucosinolate concentration, which varies by growing conditions and harvest timing.
moderate evidence• Nasturtium has been studied for vitamin C content in both the leaves and flowers.
limited evidence1. Nutritional Composition and Antioxidant Capacity in Edible Flowers: Characterisation of Phenolic Compounds by HPLC-DAD-ESI/MSn — International Journal of Molecular Sciences, 2015
Softened butter blended with peppery nasturtium microgreens and lemon zest — melt over grilled steak, fish, or warm bread.
Orzo pasta salad with cherry tomatoes, olives, feta, and peppery nasturtium microgreens folded in at the last moment.