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Parsley Microgreens White Bean Soup (25-Minute Vegetarian Dinner)

Parsley Microgreens White Bean Soup (25-Minute Vegetarian Dinner)

25 min

· Serves 4

· Updated March 17, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
Hearty Tuscan-style white bean soup with garlic, rosemary, and lemon, finished with a handful of raw parsley microgreens for freshness.
soup
dinner
vegetarian
healthy
mediterranean
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 2 cans (15 oz) cannellini beans, drained

  • 1 cup parsley microgreens

  • 4 cloves garlic, sliced

  • 1 sprig fresh rosemary

  • 3 cups vegetable broth

  • 2 tbsp olive oil

  • 1 lemon, juiced and zested

  • Salt, pepper & Parmesan rind (optional)

Instructions

  • 1

    Sauté garlic in olive oil 2 minutes until golden.

  • 2

    Add beans, broth, rosemary, and Parmesan rind if using. Simmer 15 minutes.

  • 3

    Mash about a third of the beans to thicken the soup. Remove rosemary.

  • 4

    Stir in lemon juice and zest; season well. Ladle into bowls and top with parsley microgreens and a drizzle of olive oil.

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