ChefPax
ShopRecipesHow It WorksFarmers Market
Sign In
Unsplash - tabbouleh
Parsley Microgreens Tabbouleh (15-Minute Lebanese Side Dish)

Parsley Microgreens Tabbouleh (15-Minute Lebanese Side Dish)

15 min

· Serves 4

· Updated March 17, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
Classic Lebanese tabbouleh made with fine bulgur, tomatoes, and parsley microgreens instead of whole-leaf parsley for an ultra-concentrated herb flavor.
side dish
vegan
no-cook
middle-eastern
gluten-free option
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 1/2 cup fine bulgur wheat (or quinoa for GF)

  • 2 cups parsley microgreens, finely chopped

  • 2 medium tomatoes, diced

  • 4 green onions, thinly sliced

  • 3 tbsp lemon juice

  • 3 tbsp olive oil

  • Salt & pepper

Instructions

  • 1

    Soak bulgur in 1/2 cup cold water 10 minutes; drain and squeeze dry.

  • 2

    Combine bulgur, parsley microgreens, tomatoes, and green onions.

  • 3

    Dress with lemon juice and olive oil; toss well.

  • 4

    Season generously with salt and pepper; refrigerate 10 minutes before serving.

Explore More

More Parsley Recipes →Buy Parsley Trays →Delivery in Cedar Park

More Parsley Recipes

Parsley Microgreens Chimichurri Steak (20-Minute Argentine Dinner)

Grilled flank steak with a fresh chimichurri made from parsley microgreens — a faster, more intensely flavored take on the classic sauce.

Parsley Microgreens White Bean Soup (25-Minute Vegetarian Dinner)

Hearty Tuscan-style white bean soup with garlic, rosemary, and lemon, finished with a handful of raw parsley microgreens for freshness.


All RecipesShop Microgreens