How long does it take to make Kohlrabi Microgreens Rainbow Salad (15-Minute Light Lunch)?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated February 21, 2026
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Kohlrabi microgreens are best added fresh as a finishing ingredient. Colorful mixed greens salad topped with mild, sweet kohlrabi microgreens and a citrus vinaigrette.
This recipe takes approximately 15 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
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4 cups mixed greens
1 cup kohlrabi microgreens
1/2 cup cherry tomatoes
1/4 cup sliced radishes
1/4 cup crumbled feta
2 tbsp olive oil
1 tbsp lemon juice
Salt & pepper
Toss mixed greens with olive oil and lemon juice.
Arrange tomatoes and radishes on top.
Add kohlrabi microgreens and feta.
Season with salt and pepper.
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014
Delicate tea sandwiches with cream cheese, cucumber, and fresh kohlrabi microgreens.
Hearty farro bowl with roasted beets, hummus, and a mound of mild, sweet kohlrabi microgreens drizzled with tahini.