How long does it take to make Kohlrabi Microgreens Farro Grain Bowl (25-Minute Vegetarian Lunch)?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated March 17, 2026
South First location, 9AM–1PM. See market details →
Kohlrabi microgreens are best added fresh as a finishing ingredient. Hearty farro bowl with roasted beets, hummus, and a mound of mild, sweet kohlrabi microgreens drizzled with tahini.
This recipe takes approximately 25 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
1 cup farro, cooked
1 cup kohlrabi microgreens
2 small beets, roasted and sliced
3 tbsp hummus
2 tbsp tahini
1 lemon, juiced
1 tbsp olive oil
Salt, pepper & za'atar
Divide warm farro between two bowls.
Arrange roasted beets and a dollop of hummus alongside.
Whisk tahini with lemon juice and a splash of water until pourable.
Pile kohlrabi microgreens on top, drizzle with tahini and olive oil, and dust with za'atar.
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
Colorful mixed greens salad topped with mild, sweet kohlrabi microgreens and a citrus vinaigrette.
Delicate tea sandwiches with cream cheese, cucumber, and fresh kohlrabi microgreens.