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Sunflower Microgreen and Avocado Toast Delight

10 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This vibrant avocado toast is topped with nutty sunflower microgreens, adding a fresh crunch and a boost of nutrients.
breakfast
healthy
quick
vegan
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 2 slices whole grain bread

  • 1 ripe avocado

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • 1 cup Black Oil Sunflower microgreens

  • 1 tablespoon olive oil

  • Pinch of red pepper flakes (optional)

Instructions

  • 1

    Toast the whole grain bread until golden brown.

  • 2

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

  • 3

    Spread the avocado mixture generously over the toasted bread.

  • 4

    Top each slice with the Black Oil Sunflower microgreens and drizzle with olive oil.

  • 5

    Sprinkle red pepper flakes on top for an extra kick if desired.

Explore More

More Sunflower Recipes →Buy Sunflower Trays →Delivery in Cedar Park

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