How long does it take to make Spicy Swiss Chard Microgreen Tacos?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated June 21, 2026
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Swiss Chard microgreens are best added fresh as a finishing ingredient. These fiery tacos are filled with roasted vegetables and topped with fresh Swiss chard microgreens for a unique crunch. A nod to the bold flavors of Verde's Mexican Parrilla.
This recipe takes approximately 25 min total.
Swiss Chard microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
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4 corn tortillas
1 cup bell peppers, chopped
1 small zucchini, chopped
1 teaspoon olive oil
1 teaspoon chili powder
Salt to taste
1 cup Swiss chard microgreens
1/4 avocado, sliced
Preheat the oven to 400°F (200°C). Toss the bell peppers and zucchini with olive oil, chili powder, and salt on a baking sheet.
Roast the vegetables for about 10 minutes until tender and slightly charred.
Warm the corn tortillas in a skillet over medium heat until pliable.
Assemble each taco with roasted vegetables, topping them with Swiss chard microgreens and avocado slices.
Serve immediately for a delicious and colorful meal.
Swiss chard microgreens are distinguished by their vivid stem colors — red, yellow, and white — which come from betalain pigments, the same compound class found in amaranth and beets. They are used as a visual garnish, salad component, and smoothie green.
• Swiss chard and Swiss chard microgreens contain betalain pigments, the same class of compounds studied in amaranth, beets, and other brightly colored plants.
moderate evidence• Swiss chard is a recognized dietary source of vitamin K, magnesium, and beta-carotene (a Vitamin A precursor).
moderate evidence• Pigment intensity and nutrient content in Swiss chard microgreens vary by stem color variety and growing conditions.
strong evidence1. Exploring the Biochemical Profile of Beta vulgaris L.: A Comparative Study of Beetroots and Swiss Chard — Plants, 2025