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Spicy Kohlrabi Microgreen Tacos

25 min

· Serves 2

· Updated March 6, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
These vibrant tacos feature kohlrabi microgreens and zesty roasted chickpeas, creating a fun and flavorful dish, inspired by chef-driven street food.
tacos
vegan
spicy
quick
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Kohlrabi microgreens in Spicy Kohlrabi Microgreen Tacos?

Kohlrabi microgreens are best added fresh as a finishing ingredient. These vibrant tacos feature kohlrabi microgreens and zesty roasted chickpeas, creating a fun and flavorful dish, inspired by chef-driven street food.

How long does it take to make Spicy Kohlrabi Microgreen Tacos?

This recipe takes approximately 25 min total.

What does Kohlrabi add to this recipe?

Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 2 tablespoons olive oil

  • 1 teaspoon chili powder

  • 1 teaspoon cumin

  • 4 small corn tortillas

  • 1 cup kohlrabi microgreens

  • 1 avocado, sliced

  • Lime wedges for serving

Instructions

  • 1

    Preheat the oven to 400°F (200°C). Toss the chickpeas with olive oil, chili powder, and cumin on a baking sheet.

  • 2

    Roast for about 10-12 minutes until crispy and golden, stirring halfway through.

  • 3

    Warm the corn tortillas in a skillet over medium heat until pliable.

  • 4

    Assemble the tacos by layering roasted chickpeas, kohlrabi microgreens, and avocado slices in each tortilla.

  • 5

    Serve with lime wedges for an extra burst of flavor!

Sources & Chef Credits

Nutrition Authority

Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.

What the evidence supports

  • Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.

    moderate evidence
  • Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.

    strong evidence

References

  • 1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible MicrogreensJournal of Agricultural and Food Chemistry, 2012

  • 2. Microgreens: Production, Shelf Life, and Bioactive ComponentsCritical Reviews in Food Science and Nutrition, 2017

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.

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