How long does it take to make Kohlrabi Microgreen and Avocado Toast?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated July 18, 2026
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Kohlrabi microgreens are best added fresh as a finishing ingredient. A trendy twist on classic avocado toast, this dish features the peppery flavor of kohlrabi microgreens, making it a nutritious breakfast option.
This recipe takes approximately 15 min total.
Kohlrabi microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
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2 slices whole grain bread
1 ripe avocado
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup kohlrabi microgreens
Red chili flakes for garnish
Toast the whole grain bread slices until golden brown.
In a bowl, mash the avocado with lemon juice, salt, and black pepper until smooth.
Spread the mashed avocado generously over the toasted bread.
Top with kohlrabi microgreens and garnish with red chili flakes for a spicy kick.
Serve immediately for a nutritious start to your day!
Kohlrabi microgreens have a mild, slightly sweet brassica flavor and are used as a versatile garnish and salad component. As a brassica crop, they share the general phytochemical research base of the family.
• Kohlrabi microgreens belong to the brassica family, which has been broadly studied for glucosinolate and vitamin content in microgreen form.
moderate evidence• Flavor and nutrient levels in kohlrabi microgreens vary by growing conditions and harvest stage.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014