How long does it take to make Strawberry & Cantaloupe Microgreen Salad with Balsamic Dressing?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated March 16, 2026
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Cantaloupe microgreens are best added fresh as a finishing ingredient. Three cups of sweet cantaloupe microgreens tossed with fresh strawberries, candied walnuts, and a blended strawberry-balsamic dressing.
This recipe takes approximately 10 min total.
Cantaloupe microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
3 cups cantaloupe microgreens
1 cup fresh strawberries, sliced
1/4 cup candied walnuts, roughly chopped
6 fresh strawberries (for dressing)
1 tablespoon balsamic vinegar
1 teaspoon raw honey
2 tablespoons olive oil
Pinch of sea salt and black pepper
Blend the 6 strawberries, balsamic vinegar, honey, olive oil, salt, and pepper until smooth.
Combine cantaloupe microgreens and sliced strawberries in a large bowl.
Drizzle dressing over the salad and toss to combine.
Top with candied walnuts and serve immediately.
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014
Sweet cantaloupe, prosciutto, fresh mozzarella, basil, mint, and pistachios with cantaloupe microgreens — an Italian summer salad that needs no cooking.
Crispy prosciutto with sweet cantaloupe, buttery avocado, creamy goat cheese, and candied pecans — cantaloupe microgreens added as a sweet garnish.