How long does it take to make Buckwheat Microgreen Salad with Citrus Vinaigrette?
This recipe takes approximately 20 min total.
20 min
· Serves 2
· Updated September 2, 2026
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Buckwheat microgreens are best added fresh as a finishing ingredient. This vibrant salad bursts with flavors from fresh citrus and the nutty crunch of buckwheat microgreens, making it a perfect light meal.
This recipe takes approximately 20 min total.
Buckwheat microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
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2 cups mixed greens
1 cup buckwheat microgreens
1 orange, segmented
1/2 cup cucumber, diced
1/4 red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
In a large bowl, combine mixed greens, buckwheat microgreens, orange segments, cucumber, and red onion.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine.
Serve chilled with an extra sprinkle of buckwheat microgreens on top for garnish.
Enjoy the refreshing and zesty flavors!
Buckwheat microgreens are grown from Fagopyrum esculentum seed and cut young for a mild, lemony green with a tender stem. Research interest centres on the flavonoids rutin and quercetin, which rise sharply as the seed germinates. Most published work measures sprouts rather than tray-grown microgreens, so figures should be read as indicative of the germinating plant rather than of a specific harvest.
• Buckwheat is a recognised dietary source of the flavonoid rutin, and germination has been shown to raise rutin and quercetin levels well above those of the ungerminated seed.
moderate evidence• Published measurements are largely from sprouts rather than tray-grown microgreens, and values vary with cultivar, germination time, and growing conditions.
strong evidence• Buckwheat is not a cereal and contains no gluten, though shared handling and milling can introduce cross-contact.
strong evidence1. Analysis of Phenolic Compounds in Buckwheat (Fagopyrum esculentum Moench) Sprouts Modified with Probiotic Yeast — Molecules, 2022