How long does it take to make Spicy Texsel Microgreen and Hummus Wraps?
This recipe takes approximately 20 min total.
20 min
· Serves 2
· Updated June 29, 2026
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Texsel microgreens are best added fresh as a finishing ingredient. These wraps combine creamy hummus and the bold flavor of Texsel microgreens for a healthy, portable lunch option.
This recipe takes approximately 20 min total.
Texsel microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
4 whole-wheat tortillas
1 cup hummus
1 cup Texsel microgreens
1/2 cucumber, thinly sliced
1 red bell pepper, sliced
1 carrot, grated
1 teaspoon paprika
Salt and pepper to taste
Spread 1/4 cup of hummus onto each tortilla evenly.
Layer with Texsel microgreens, cucumber slices, red bell pepper, and grated carrot.
Sprinkle with paprika, salt, and pepper to taste.
Roll up each tortilla tightly and slice in half.
Serve immediately or wrap in foil for a lunch on the go.
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014