How long does it take to make Spicy Arugula Microgreens and Hummus Wrap?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated October 13, 2026
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Arugula microgreens are best added fresh as a finishing ingredient. This wrap combines creamy hummus with zesty arugula microgreens, perfect for a quick lunch or snack inspired by Mediterranean flavors.
This recipe takes approximately 10 min total.
Arugula microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
2 whole wheat tortillas
1/2 cup hummus
1 cup arugula microgreens
1/2 cucumber, thinly sliced
1 carrot, grated
1/2 red bell pepper, sliced
Salt and pepper to taste
Spread hummus evenly over each tortilla, leaving a border around the edges.
Layer arugula microgreens, cucumber, carrot, and bell pepper on top of the hummus.
Sprinkle with salt and pepper before rolling the tortillas tightly.
Cut in half and serve for a fresh and satisfying meal.
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014