10 min
· Serves 2
· Updated February 21, 2026
South First location, 9AM–1PM. See market details →
1 large whole grain tortilla
1/2 cup mixed microgreens
1/2 cup hummus (store-bought or homemade)
1/2 avocado, sliced
1/4 cup grated carrots
1/4 cup cucumber, thinly sliced
Salt and pepper to taste
Spread a generous layer of hummus over the whole grain tortilla, covering it evenly.
Layer the mixed microgreens, avocado slices, grated carrots, and cucumber on top of the hummus.
Sprinkle with salt and pepper for seasoning before rolling the tortilla tightly.
Slice the wrap in half and serve immediately, or wrap it in foil for a healthy on-the-go meal.
Enjoy this flavorful and nutritious wrap anytime!
