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Fennel Microgreens and Citrus Salad Delight

15 min

· Serves 2

· Updated August 25, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This vibrant salad showcases the delicate flavor of fennel microgreens paired with refreshing citrus, inspired by the light, fresh dishes found at Nômade Cocina. It's a perfect side for any meal.
salad
healthy
quick
vegan
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

How do you use Fennel microgreens in Fennel Microgreens and Citrus Salad Delight?

Fennel microgreens are best added fresh as a finishing ingredient. This vibrant salad showcases the delicate flavor of fennel microgreens paired with refreshing citrus, inspired by the light, fresh dishes found at Nômade Cocina. It's a perfect side for any meal.

How long does it take to make Fennel Microgreens and Citrus Salad Delight?

This recipe takes approximately 15 min total.

What does Fennel add to this recipe?

Fennel microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.

ChefPax Culinary Guide

What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.

Ingredients

  • 2 cups mixed salad greens

  • 1 cup fennel microgreens

  • 1 orange, segmented

  • 1 grapefruit, segmented

  • 1/4 red onion, thinly sliced

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • Salt and pepper to taste

Instructions

  • 1

    In a large mixing bowl, combine the mixed salad greens and fennel microgreens.

  • 2

    Add the orange and grapefruit segments along with the red onion slices for a burst of color and flavor.

  • 3

    In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.

  • 4

    Drizzle the dressing over the salad mixture and gently toss to combine.

  • 5

    Serve immediately and enjoy the refreshing taste of this citrus-infused salad.

Nutrition Authority

Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.

What the evidence supports

  • Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.

    moderate evidence
  • Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.

    strong evidence
  • ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.

    strong evidence

References

ChefPax provides this section for culinary and educational purposes only. It is not medical advice.