How long does it take to make Chervil Microgreens and Egg Breakfast Bowl?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated September 29, 2026
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Chervil microgreens are best added fresh as a finishing ingredient. Start your day with this nutritious breakfast bowl featuring fluffy eggs and fresh chervil microgreens for a flavorful boost.
This recipe takes approximately 15 min total.
Chervil microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
4 large eggs
1 cup cooked quinoa
1 cup chervil microgreens
1/2 avocado, sliced
1 tbsp olive oil
Salt and pepper to taste
1 tbsp lemon juice
Red pepper flakes to taste
In a skillet, heat olive oil over medium heat. Crack in the eggs and cook to your preferred doneness (scrambled or sunny-side up). Season with salt and pepper.
Meanwhile, divide the cooked quinoa between two bowls and top each with fresh chervil microgreens and avocado slices.
Once the eggs are cooked, place them on top of the quinoa and microgreens.
Drizzle with lemon juice and sprinkle with red pepper flakes for added flavor.
Serve warm and enjoy a hearty, nutritious breakfast!
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014