How long does it take to make Chervil Microgreen and Quinoa Salad?
This recipe takes approximately 20 min total.
20 min
· Serves 2
· Updated September 22, 2026
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Chervil microgreens are best added fresh as a finishing ingredient. This refreshing salad combines protein-packed quinoa with the delicate flavor of chervil microgreens for a light, nutritious meal.
This recipe takes approximately 20 min total.
Chervil microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
1 cup cooked quinoa
1 cup chervil microgreens
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
In a mixing bowl, combine the cooked quinoa, chervil microgreens, cherry tomatoes, cucumber, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients.
Serve chilled or at room temperature for a refreshing meal.
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014