How long does it take to make Lemon Parmesan Pasta with Arugula Microgreens?
This recipe takes approximately 20 min total.
20 min
· Serves 2
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Arugula microgreens are best added fresh as a finishing ingredient. Silky lemon pasta finished with concentrated peppery arugula flavor.
This recipe takes approximately 20 min total.
Arugula microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
8 oz spaghetti
1 lemon
1/2 cup Parmesan
2 tbsp olive oil
1 cup arugula microgreens
Cook pasta and reserve some water.
Toss with lemon, Parmesan, olive oil, and pasta water.
Remove from heat and fold in arugula microgreens.
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017