How long does it take to make Alfalfa Microgreen Wrap with Hummus?
This recipe takes approximately 10 min total.
10 min
· Serves 2
· Updated September 15, 2026
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Alfalfa microgreens are best added fresh as a finishing ingredient. A quick and healthy wrap filled with alfalfa microgreens and creamy hummus, making it a perfect snack or light meal.
This recipe takes approximately 10 min total.
Alfalfa microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
2 large whole wheat tortillas
1/2 cup hummus
1 cup alfalfa microgreens
1/2 bell pepper, sliced
1/2 carrot, julienned
Salt and pepper to taste
Spread 1/4 cup of hummus evenly over each tortilla.
Layer alfalfa microgreens, sliced bell pepper, and julienned carrot on top of the hummus.
Sprinkle with salt and pepper to taste.
Roll the tortilla tightly and slice in half diagonally.
Serve immediately or wrap tightly for a nutritious on-the-go meal!
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014