10 min
· Serves 2
· Updated February 21, 2026
South First location, 9AM–1PM. See market details →
2 slices whole-grain bread, toasted
1 ripe avocado, mashed
1 cup parsley microgreens
Salt and pepper to taste
Red pepper flakes (optional)
Drizzle of olive oil for serving
Toast the whole-grain bread until golden brown and crispy.
In a bowl, mash the ripe avocado and season it with salt and pepper.
Spread the mashed avocado generously on each slice of toast.
Top with a handful of parsley microgreens and sprinkle with red pepper flakes if using.
Finish with a light drizzle of olive oil and enjoy immediately.
