How long does it take to make Sunflower Microgreens and Quinoa Salad Bowl?
This recipe takes approximately 25 min total.
25 min
· Serves 2
· Updated September 1, 2026
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Sunflower microgreens are best added fresh as a finishing ingredient. This hearty salad combines protein-rich quinoa with sunflower microgreens, crunchy vegetables, and a zesty dressing, making it perfect for lunch or dinner.
This recipe takes approximately 25 min total.
Sunflower microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
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1 cup cooked quinoa
1 cup sunflower microgreens
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup red bell pepper, diced
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
In a large bowl, combine cooked quinoa, sunflower microgreens, cherry tomatoes, cucumber, and red bell pepper.
In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the dressing.
Drizzle the dressing over the salad and toss gently until everything is well-coated.
Let the salad sit for a few minutes to allow the flavors to meld.
Serve chilled or at room temperature.
Sunflower microgreens are often chosen for their combination of texture, culinary versatility, and nutrient density. Research on microgreens generally focuses on concentrated vitamins, minerals, and phytochemicals relative to mature vegetables, while noting that values vary by crop, growing conditions, and harvest timing.
• Microgreens have been studied for concentrated nutrient and phytochemical content relative to mature vegetables.
moderate evidence• Nutrient composition varies substantially by species, growing conditions, and post-harvest handling.
strong evidence• Using microgreens fresh preserves texture and may better retain some heat-sensitive qualities compared to prolonged cooking.
limited evidence1. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
2. Nutritional quality profiles of six microgreens — Scientific Reports, 2025