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Stir-Fried Tofu with Amaranth Microgreens

25 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This quick and colorful stir-fry features crispy tofu and a medley of vegetables, finished with fresh amaranth microgreens for a nutritious crunch.
dinner
healthy
vegan
quick
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 1 block firm tofu, drained and cubed

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 cup bell peppers, sliced

  • 1 cup broccoli florets

  • 1 cup amaranth microgreens

  • 2 cloves garlic, minced

  • Cooked rice for serving

Instructions

  • 1

    In a skillet, heat sesame oil over medium heat and sauté the garlic until fragrant.

  • 2

    Add the cubed tofu and cook until golden brown on all sides, about 7-10 minutes.

  • 3

    Stir in the bell peppers and broccoli, then add soy sauce, cooking until the vegetables are tender.

  • 4

    Remove from heat and gently fold in the amaranth microgreens.

  • 5

    Serve hot over cooked rice for a complete meal.

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