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Shungiku Microgreens and Tofu Stir-Fry

20 min

· Serves 2

· Updated February 26, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This vibrant stir-fry combines the unique flavor of shungiku microgreens with tofu, creating a quick, nutritious meal bursting with fresh ingredients.
dinner
healthy
vegetarian
quick
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 200g firm tofu, cubed

  • 1 cup shungiku microgreens

  • 1 bell pepper, sliced

  • 1 carrot, julienned

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon olive oil

  • 1 teaspoon garlic, minced

Instructions

  • 1

    In a pan over medium heat, add olive oil and sauté the minced garlic until fragrant.

  • 2

    Add the cubed tofu and cook until golden brown, about 5 minutes, stirring occasionally.

  • 3

    Add the sliced bell pepper and julienned carrot, and stir-fry for another 3-4 minutes until vegetables are tender.

  • 4

    Pour in the soy sauce and sesame oil, and mix well, cooking for an additional 2 minutes.

  • 5

    Finally, gently fold in the shungiku microgreens and cook for another minute until just wilted before serving.

Sources & Chef Credits

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