How long does it take to make Shungiku Microgreens and Egg Breakfast Wrap?
This recipe takes approximately 15 min total.
15 min
· Serves 2
· Updated April 21, 2026
South First location, 9AM–1PM. See market details →
Shungiku microgreens are best added fresh as a finishing ingredient. Start your day with a nutritious breakfast wrap filled with scrambled eggs and shungiku microgreens, bringing freshness and flavor to your morning routine.
This recipe takes approximately 15 min total.
Shungiku microgreens work best as a fresh finishing ingredient, adding color, texture, and a just-cut flavor that stands out right before serving.
What are you making? Get a reviewed pairing grounded in what ChefPax can actually supply.
4 eggs
1 cup shungiku microgreens
1/4 cup milk
1 tablespoon butter
2 whole wheat tortillas
Salt and pepper to taste
1/4 cup shredded cheese (optional)
In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
In a non-stick skillet, melt butter over medium heat, then pour in the egg mixture, stirring gently until scrambled and cooked through.
Add the shungiku microgreens and cook for an additional minute until wilted.
Divide the scrambled eggs between the two tortillas and sprinkle with cheese if desired.
Roll up the tortillas tightly, slice in half, and serve warm.
Microgreens are young edible plants harvested shortly after germination. Published research reports that nutrient and phytochemical concentrations vary substantially by species, seed source, growing conditions, harvest stage, and storage, so crop-specific health claims should be interpreted cautiously.
• Microgreens have been studied as sources of vitamins, carotenoids, minerals, and other bioactive plant compounds.
moderate evidence• Nutrient composition cannot be assumed to be identical across microgreen varieties or production systems.
strong evidence• ChefPax presents this crop primarily for culinary flavor, texture, freshness, and menu variety rather than as a treatment or medical product.
strong evidence1. Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens — Journal of Agricultural and Food Chemistry, 2012
2. Microgreens: Production, Shelf Life, and Bioactive Components — Critical Reviews in Food Science and Nutrition, 2017
3. Yield performance, mineral profile, and nitrate content in a selection of seventeen microgreen species — Frontiers in Plant Science, 2023
4. Specialty Greens Pack a Nutritional Punch — USDA Agricultural Research Service, 2014