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Shungiku Microgreen Quinoa Bowl with Tofu

30 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This nourishing quinoa bowl is packed with protein-rich tofu and vibrant shungiku microgreens, making it a perfect healthy meal.
dinner
healthy
vegan
protein-rich
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 1 cup quinoa, rinsed

  • 2 cups water

  • 1 cup shungiku microgreens

  • 1 cup firm tofu, cubed

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon olive oil

  • Sesame seeds for garnish

Instructions

  • 1

    In a medium saucepan, combine quinoa and water, bringing to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat, add tofu cubes, and sauté until golden brown, about 5-7 minutes.

  • 3

    Add soy sauce and sesame oil to the skillet, tossing to coat the tofu evenly.

  • 4

    In serving bowls, place a scoop of quinoa, top with sautéed tofu and shungiku microgreens.

  • 5

    Garnish with sesame seeds and serve warm.

Explore More

More Shungiku Recipes →Buy Shungiku Trays →Delivery in Cedar Park

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