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Savory Sunflower Microgreen Quesadilla

20 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This quick quesadilla is loaded with gooey cheese and sunflower microgreens, making it a tasty and nutritious meal perfect for any time of day.
dinner
quick
cheesy
vegetarian
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 2 whole wheat tortillas

  • 1 cup shredded cheese (cheddar or mozzarella)

  • 1/2 cup Black Oil Sunflower microgreens

  • 1/4 cup black beans, rinsed and drained

  • 1/4 teaspoon cumin

  • 1 tablespoon olive oil

  • Salsa for serving

Instructions

  • 1

    Heat olive oil in a skillet over medium heat, then place one tortilla in the skillet.

  • 2

    Sprinkle half of the shredded cheese, black beans, and sunflower microgreens on top of the tortilla.

  • 3

    Cover with the second tortilla and cook until golden brown, about 3-4 minutes per side.

  • 4

    Remove from the skillet, slice into wedges, and serve with salsa on the side.

  • 5

    Delight in the cheesy goodness and the nutritious crunch of sunflower microgreens!

Explore More

More Sunflower Recipes →Buy Sunflower Trays →Delivery in North Austin

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