25 min
· Serves 2
· Updated February 21, 2026
South First location, 9AM–1PM. See market details →
1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, finely chopped
1 cup parsley microgreens
30ml olive oil
Juice of 1 lemon
Salt and pepper to taste
In a medium saucepan, combine quinoa and water; bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed; fluff with a fork.
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley microgreens.
Drizzle with olive oil and lemon juice; season with salt and pepper.
Toss gently to combine all ingredients thoroughly.
Serve chilled or at room temperature, enjoying the fresh flavors.
