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Creamy Swiss Chard Microgreens Soup

25 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This silky soup features Swiss chard microgreens blended with potatoes and garlic for a comforting and nourishing dish.
soup
healthy
comfort
vegan
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 1 tablespoon olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 1 medium potato, peeled and diced

  • 2 cups vegetable broth

  • 1 cup Swiss chard microgreens

  • Salt and pepper to taste

  • 1 tablespoon cream (optional)

Instructions

  • 1

    In a pot, heat the olive oil over medium heat and sauté the onion until translucent, about 5 minutes.

  • 2

    Add the garlic and diced potato, cooking for another 2-3 minutes until fragrant.

  • 3

    Pour in the vegetable broth and bring to a boil, then reduce to a simmer for 10 minutes or until the potato is tender.

  • 4

    Stir in the Swiss chard microgreens and cook for 2 minutes before using an immersion blender to puree the soup until smooth.

  • 5

    Season with salt and pepper, add cream if desired, and serve warm.

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