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Creamy Parsley Microgreen and Avocado Toast

10 min

· Serves 2

· Updated February 26, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
This trendy avocado toast is elevated with the addition of parsley microgreens for a burst of flavor and nutrition.
breakfast
healthy
vegan
quick
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 2 slices whole-grain bread

  • 1 ripe avocado

  • 1 cup parsley microgreens

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

  • 1 tablespoon olive oil (optional)

  • Red pepper flakes (optional)

Instructions

  • 1

    Toast the whole-grain bread to your desired level of crispiness.

  • 2

    In a bowl, mash the avocado with lemon juice, salt, and pepper until creamy.

  • 3

    Spread the mashed avocado evenly over the toasted bread.

  • 4

    Top generously with parsley microgreens and drizzle with olive oil if desired.

  • 5

    Sprinkle with red pepper flakes for an extra kick, then serve immediately.

Sources & Chef Credits

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