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Pan-Seared Chicken with Wasabi Mustard Microgreens (20-Minute Protein Dinner)

Pan-Seared Chicken with Wasabi Mustard Microgreens (20-Minute Protein Dinner)

20 min

· Serves 2

· Updated February 21, 2026

ChefPax Microgreens test kitchen — grown and curated in Manor, TX
Crispy pan-seared chicken with a sweet-savory glaze, finished with spicy mustard microgreens.
dinner
protein
spicy
Available Saturdays at SFC Farmers Market

South First location, 9AM–1PM. See market details →

Ingredients

  • 2 boneless chicken breasts

  • 1 cup wasabi mustard microgreens

  • 2 tbsp soy sauce

  • 1 tbsp honey

  • 1 tbsp sesame oil

  • 2 cloves garlic, minced

  • Salt and pepper

Instructions

  • 1

    Season chicken with salt and pepper. Pan-sear over medium-high heat until golden and cooked through (6-7 min per side).

  • 2

    In a small bowl, mix soy sauce, honey, and sesame oil.

  • 3

    Remove chicken from pan and let rest. Drizzle with sauce mixture.

  • 4

    Top with wasabi mustard microgreens for a spicy, fresh finish.

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Pan-Seared Chicken with Wasabi Mustard Microgreens (20-Minute Protein Dinner) | ChefPax Microgreens